Sopa de Mariscos Receta: A Delicious Seafood Soup Recipe

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Sopa de Mariscos, or seafood soup, is a popular dish in many coastal regions around the world. This flavorful and hearty soup is made with a variety of seafood, vegetables, and aromatic herbs and spices. In this article, we will explore the traditional recipe for Sopa de Mariscos, its origins, and some tips for making it at home.

The Origins of Sopa de Mariscos

Sopa de Mariscos has its roots in the coastal regions of Spain and Portugal, where seafood is abundant. It is believed to have been influenced by the Moorish cuisine, which introduced the use of spices and aromatic herbs in cooking. Over time, the recipe for Sopa de Mariscos has evolved and adapted to the local ingredients and flavors of different regions.

The Ingredients

The key to a delicious Sopa de Mariscos lies in the quality and freshness of the ingredients. Here are the main ingredients you will need:

  • Assorted seafood: You can use a combination of shrimp, clams, mussels, fish, and squid. Choose fresh seafood for the best flavor.
  • Vegetables: Onions, garlic, tomatoes, bell peppers, and carrots are commonly used in Sopa de Mariscos. These vegetables add depth of flavor and texture to the soup.
  • Aromatic herbs and spices: Bay leaves, thyme, parsley, and paprika are often used to season the soup. These herbs and spices enhance the natural flavors of the seafood.
  • Broth: Fish or seafood broth forms the base of the soup. You can use store-bought broth or make your own by simmering fish bones and shrimp shells with vegetables and herbs.
  • White wine: A splash of white wine adds a subtle acidity and depth of flavor to the soup.
  • Olive oil: Use extra virgin olive oil for sautéing the vegetables and adding richness to the soup.
  • Salt and pepper: Season the soup with salt and pepper to taste.

The Recipe

Now that we have discussed the ingredients, let’s dive into the step-by-step process of making Sopa de Mariscos:

  1. Heat olive oil in a large pot over medium heat. Add the onions, garlic, bell peppers, and carrots. Sauté until the vegetables are softened and aromatic.
  2. Add the tomatoes and cook for a few more minutes until they start to break down.
  3. Pour in the white wine and let it simmer for a couple of minutes to cook off the alcohol.
  4. Add the seafood broth and bring it to a boil. Reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld together.
  5. Add the seafood to the pot and cook until they are just cooked through. Overcooking the seafood can make it tough and rubbery.
  6. Season the soup with salt, pepper, paprika, bay leaves, and thyme. Adjust the seasoning according to your taste.
  7. Serve the Sopa de Mariscos hot, garnished with fresh parsley.

Tips for Making the Perfect Sopa de Mariscos

Here are some tips to help you make a delicious Sopa de Mariscos:

  • Use a variety of seafood: Combining different types of seafood adds complexity and depth of flavor to the soup. However, make sure not to overcrowd the pot with too much seafood.
  • Don’t overcook the seafood: Seafood cooks quickly, and overcooking can result in a rubbery texture. Cook the seafood just until it is opaque and cooked through.
  • Make your own broth: While store-bought broth is convenient, making your own seafood broth from scratch will give the soup a richer and more authentic flavor.
  • Experiment with spices: Feel free to adjust the amount of herbs and spices according to your taste preferences. You can also add a pinch of saffron for a luxurious touch.
  • Serve with crusty bread: Sopa de Mariscos pairs perfectly with crusty bread, which can be used to soak up the flavorful broth.


1. Can I use frozen seafood for Sopa de Mariscos?

Yes, you can use frozen seafood if fresh seafood is not available. Just make sure to thaw it properly before adding it to the soup.

2. Can I make Sopa de Mariscos in advance?

Sopa de Mariscos is best enjoyed fresh, but you can make it in advance and reheat it gently before serving. However, be careful not to overcook the seafood during reheating.

3. Can I add other vegetables to the soup?

Absolutely! Sopa de Mariscos is a versatile dish, and you can add other vegetables like zucchini, celery, or potatoes to the soup to make it heartier.

4. Can I use chicken or vegetable broth instead of seafood broth?

While seafood broth is traditional, you can use chicken or vegetable broth if you prefer. However, keep in mind that it will alter the flavor profile of the soup.

5. Can I freeze Sopa de Mariscos?

It is not recommended to freeze Sopa de Mariscos as the texture of the seafood may change upon thawing and reheating.


Sopa de Mariscos is a delicious and comforting seafood soup that brings together the flavors of the ocean in a bowl. With its rich broth, tender seafood, and aromatic herbs and spices, it is a dish that is sure to impress. By following the traditional recipe and incorporating fresh ingredients, you can recreate this coastal classic in your own kitchen. So, gather your favorite seafood, roll up your sleeves, and enjoy the delightful flavors of Sopa de Mariscos!

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